Black Bean Corn Bread Recipe

This recipe is perfect for big batch cooking; I froze the leftovers for lunches later in the week. The bread is crispy and golden on top but soft in the middle. It pairs very well with a bean stew or five bean chilli – the texture combination of the beans in the stew and crumbly crust of the bread is amazing. I adapted this recipe from the Deliciously Ella, the Plant-based cookbook; the corn bread is surprisingly easy to make and it tastes so incredibly good!

This corn bread recipe makes enough for 5.

Ingredients:

Wet Ingredients

325g drained tinned sweetcorn

225ml almond milk

75ml rapeseed oil

1/2 x 400g tin of black beans, drained and rinsed

Dry Ingredients

1/2 tbsp sea salt flakes

1 tsp mixed herbs

30g buckwheat flour

15g gram flour

200g polenta

1/2 tbsp corn flour

1/2 tsp baking powder

1 tsp bicarbonate of soda

Method:

Preheat the oven to 200*C (fan 180*C).

Line a deep baking tin with baking paper.

Place three quarters of the sweetcorn in a food processor and pulse until smooth. Once smooth mix together with the rest of the whole sweetcorn kernels.

Combine all of the dry ingredients in a large mixing bowl and stir well.

Once mixed, add the almond milk and oil, giving everything a good mix until well combined. Next add the black beans and sweetcorn, giving it all one final stir.

After the mixture has come together, pour into the lined tin and bake in the oven for 40-45 minutes until golden and cooked through. To test, insert a knife into the corn bread, it should come out clean. If not, place back in the oven for 5 more minutes.

Remove from the oven, slice and enjoy!

Rachel

Author: Rachel Fox

Hello I am a second year Fashion Communication and Promotion student who is a creative and self-motivated individual with a strong interest in visual content creation. I am always seeking opportunities to broaden my skills and experiences within the dynamic creative industries; this being evident within my blog and online portfolio. With experience of both working and studying within the fast-passed sector, I have practical industry-level awareness that I apply to every assigned brief as well as personal endeavour. My work spans a variety of topics including Fashion, Lifestyle, Travel, Food and issues surrounding Societal and Environmental affairs. I am able to produce a range of innovative, forward-thinking outcomes that are tailored to the chosen target consumer. Being driven, ambitious and organised, I strive to share my enthusiasm for the world of visual communication.

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