Mental health battles can be hard to articulate with only half of these sufferers actively seeking help, leaving individuals feeling isolated. This zine, along with the accompanying Skinnydip enamel pin, aim to reassure those struggling that they are not alone, offering tips and most importantly, a sense of optimism.  




Zine Front Cover
Personal Progress
Note To Self…
Individual Advice
What’s On Your Mind?
Progress Steps
Interactive Pages
Simple Steps To Implement
Zine Back Cover
Links to support, charities and further reader
The ‘Out of the Blues’ campaign gif

Author: Rachel Fox

Hello I am a second year Fashion Communication and Promotion student who is a creative and self-motivated individual with a strong interest in visual content creation. I am always seeking opportunities to broaden my skills and experiences within the dynamic creative industries; this being evident within my blog and online portfolio. With experience of both working and studying within the fast-passed sector, I have practical industry-level awareness that I apply to every assigned brief as well as personal endeavour. My work spans a variety of topics including Fashion, Lifestyle, Travel, Food and issues surrounding Societal and Environmental affairs. I am able to produce a range of innovative, forward-thinking outcomes that are tailored to the chosen target consumer. Being driven, ambitious and organised, I strive to share my enthusiasm for the world of visual communication.

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